COACHING PROGRAMMES
Strength2Strength
If you want to know more about your strengths and how you can put them to best use to accomplish your professional and personal goals, choose this programme.
We will work together to uncover and celebrate your strengths, clarify how to make best use of them in the workplace and beyond, and set goals to ensure forward momentum and achievement.
sTHRIVE
A personally challenging and enlightening 9-week science-based programme designed to support you as you explore and reignite your sense of purpose and passion, enabling you to live a meaningful and exciting life aligned with your unique strengths and values.
We do this together through the elements of sTHRIVE: sTrengths Habits Resilience Inquisitive Values Energy
Strength2Strength
If you want to know more about your strengths and how you can put them to best use to accomplish your professional and personal goals, choose this programme. We will work together to uncover and celebrate your strengths, clarify how to make best use of them in the workplace and beyond, and set goals to ensure forward momentum and achievement.
​
The Strengths Profile is a world-leading strengths tool, built on a decade of research in positive psychology. Designed by Alex Linley and his team at Cappfinity, Strengths Profile is used by leading organisations to unlock performance, energy and potential in people.
​
CONSIDER THIS PROGRAM IF YOU:
-
Are ready to spend time reflecting on your best self
-
Want to enhance your life further through making better use of untapped potential and energy
-
Want to dip your toe into the world of coaching and experience motivational goal setting
HERE'S WHAT YOU GET:
-
Online Strengths Profile assessment – 20 minutes
-
75 minute personalised online debrief session including SMART goal setting linked to making the best use of your strengths
-
2 x 30 – 45 minute goal progress sessions in the weeks following the initial debrief
-
Investment: $275
SPACE Energiser
An exciting and engaging 7-week science-based programme designed to elevate and sustain your levels of energy. This programme is based on 5 known lifestyle practices shown to promote and enhance energy levels: Sleep Presence Activity Creativity Eating.
Spending 7 weeks with me, together we will explore how to create optimal levels of energy for the life you want to live. Focusing on inner change and healthy habit building through SMART goal setting, we will ensure that you have the tools to create a life full of energy and positivity. Expect clarity and motivation!
​
CONSIDER THIS PROGRAM IF YOU:
-
Are ready to take a deep-dive into what is and isn’t working for you currently in terms of your lifestyle practices
-
Are ready to take steps to align your actions with your strengths and values
-
Want increased resources of energy to enable you to pursue a purposeful and exciting life
HERE'S WHAT YOU GET:
-
SPACE will start with the Strengths Profile online assessment and debrief, as outlined in the Strength2Strength programme. Using information gained from this process, we will incorporate your strengths in setting and achieving SMART goals each week to boost energy levels in your day-to-day life.
-
7 x 60-minute weekly / bi-weekly calls
-
Weekly goal setting and monitoring
-
Access to resources, proven strategies and recommended materials to help you flourish
-
Email support for the duration of the coaching programme 9am – 6pm
-
Investment: $495
sTHRIVE
A personally challenging and enlightening 9-week science-based programme designed to support you as you explore and reignite your sense of purpose and passion, enabling you to live a meaningful and exciting life aligned with your unique strengths and values. We do this together through the elements of sTHRIVE: sTrengths Habits Resilience Inquisitive Values Energy
We will work together to clarify your vision for your ideal purpose-led life, set goals, identify barriers, measure and celebrate progress, and increase confidence and self-efficacy. Relevant information and tools will be shared to support your journey towards attaining your Life on Purpose. The only limitations are within yourself and once you break through the challenges, clutter and fears, the forward progress for a life well-loved and well-lived is achievable. Think accountability and action!
​
CONSIDER THIS PROGRAM IF YOU ARE:
-
Seeking a more purpose filled and fulfilling life
-
Currently in or have recently faced a crossroad in your life and feel demotivated, lost, or off track.
-
Ready to merge your passions, dreams and future to coincide with your life purpose
HERE'S WHAT YOU GET:
-
sTHRIVE will begin with the Strengths Profile online assessment and debrief, as outlined above. Using information gained from this process, we will incorporate your strengths in setting and achieving SMART goals each week.
-
9 x 60-minute weekly / bi-weekly calls
-
This programme includes weekly fun and interesting optional at-home activities for increased course engagement, knowledge building and personal growth.
-
Investment: $595
