RESOURCES
01
Blank Wheel of Life Proforma
The Wheel of Life® (or Wellness Wheel) activity is a useful task to gain a ‘helicopter view’ of how your life currently presents or feels to you. It helps you consider each area of your life in turn and assess what's working well for you, and also what may currently be ‘off balance’.
02
Discover Your Purpose
Self-questioning is a powerful mindfulness activity that can illuminate your path to self-discovery. With the right questions, we can unlock valuable insights into our passions, desires, and aspirations.
03
Wellbeing Questionnaire
The Wellbeing Questionnaire is a brief survey that examines various aspects of your wellbeing over the
past week. Statements are self-rated on a 5-point scale. The Wellbeing Questionnaire is designed to be
completed in just a few minutes, making it easy to include as part of a regular check-in routine.
THIS MONTH'S READING RECOMMENDATIONS
Portable Magic – Books!
Books are a uniquely portable magic, as said by the author Stephen King. These are some books which, through their reading, have provided some magic for me, in the form of giving food for thought, offering clarity for my purpose in life, offering alternative perspectives . . . Enjoy!
10 LESSONS
1. Happiness is a project, not a destination: Don’t wait for happiness to magically appear. Take active steps to experiment, engage, explore and build habits that contribute to your well-being.
2. Know yourself: Learn more about Rubin’s Four Tendencies framework – Upholders, Obligers, Rebels. Questioners.
3. Small changes can lead to big results: Focus on making incremental improvements in various areas of your life, rather than waiting for drastic overhauls. Consistency is key.
4. Outer order contributes to inner calm: Clutter and disorganisation can drain your energy. Create systems and routines to manage your belongings and environment, leading to a sense of control and peace.
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5. Gratitude is a powerful tool: Regularly acknowledging the good things in your life, big and small, shifts your perspective and fosters happiness.
6. Relationships matter: Invest time and energy in nurturing positive relationships with lovedones. Strong connections bring joy and support.
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7. Your body matters: Take care of your physical health through good sleep, healthy eating and regular exercise. These habits directly impact your mood and energy levels.
8. Spend money on experiences, not things: Material possessions offer fleeting happiness, whilst experiences create lasting memories and personal growth.
9. Be willing to go off the path: Don’t be afraid to step outside your comfort zone and try new things. Unexpected experiences can spark joy and growth.
10. Happiness is your duty: You deserve to be happy. Take responsibility for your own well-being and actively pursue it.
BONUS: Throughout the book, Rubin emphasises the importance of self-compassion and flexibility. Don’t beat yourself up for setbacks and adjust your approach as needed. The Happiness Project is a journey, not a race.
12 LESSONS
1. Discover Your Ikigai: The heart of the book lies in finding your Ikigai – your reason for being, the intersection of your passion, mission, profession and vocation.
2. Start Small and Keep Going: Don’t wait for a grand revelation; start small and enjoy you enjoy. Consistency is key – keep practising and refining your ikigai over time.
3. Embrace the Flow: Immerse yourself in activities which make you lose track of time – a state of ‘flow’ where your skills and challenges are in perfect balance.
4. Find Joy in the Simple Things: Appreciate the small pleasures of everyday life – a morning walk, a delicious meal or conversations with family and friends.
5. Build Strong Relationships: Surround yourself with positive and supportive people who enrich your life and contribute to your wellbeing.
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6. Live in the Present Moment: Practice mindfulness and focus on the here and now. Let go of past regrets and future anxieties to fully savour the present.
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7. Embrace a Growth Mindset: Never stop learning and growing. Challenge yourself, step outside your comfort zone, and embrace new experiences.
8. Find Gratitude: Cultivate an attitude of gratitude for all the positives in your life, big and small. Practice daily exercises to shift your perspective.
9. Move Your Body: Regular physical activity is essential for both physical and mental health. Find activities you enjoy whether it is walk, dancing, gardening or Stand Up Paddleboarding.
10. Eat Well and Live in Moderation: Nourish your body with healthy foods and enjoy life’s indulgences in moderation.
11. Connect with Nature: Spend time in nature and appreciate its beauty and tranquillity. Nature can be a powerful source of relaxation and rejuvenation.
12. Live with Purpose: Having a sense of purpose gives meaning and direction to your life. Pursue your ikigai and contribute to something bigger than yourself.
BONUS: Remember, finding your ikigai is a continuous process, so be patient, enjoy the journey and savour
the beauty and positives of each day.
